top of page
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Misconceptions of Strength Training for Runners
I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...
Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
Can Beetroot Juice help you Run better?
How often have you just wanted to just drink something that would let you perform better as a runner that is actually good for you...
Arno Tessers
10 Reasons why Running is Good for You
Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard...
Arno Tessers
10 Reasons why you should Run in the morning
Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever...
Arno Tessers
Carb loading for Runners
You always hear people talking about eating carbs for the race, going to pasta parties to carb up. But what exactly does that mean? How...
Arno Tessers
Weight loss by Running
A lot of people start running because their goal is to lose weight. A study shows that running burns more calories per minute than...
Arno Tessers
Why the Long Run?
As runners most of us are running long distances, we’re going out for long runs. Why the long run? When is it a long run? How long should...
Arno Tessers
Runners: Take care of your Feet!
As runners we mostly just want to get out there to run and put in the distance we need for our training, but besides just running we need...
Arno Tessers
Eating during your Run
Running costs a lot of energy, if we are out for a long time we need to fuel our body and make sure we have enough energy to complete our...
Arno Tessers
Running made easier by using your head
When we’re running by ourselves there is still a lot going on up in the old noodle. We are not just running with our legs and plainly...
Arno Tessers
Time Management for Runners
Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...
Arno Tessers
Setting Goals for your Running
There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...
Arno Tessers
8 Tips on How to Run in the Rain
The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...
Arno Tessers
Getting paid to Run
If you are going out running or even just going for walks, wouldn't it be nice if you would get paid to do so? Now you can be! You don't...
Arno Tessers
Protein for Runners
With an active lifestyle it is important to make sure you properly fuel your body. In order to stay energised and build muscle we need to...
Arno Tessers
How to Recover after a Race
Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...
Arno Tessers
What gear you need for Running
When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure...
Arno Tessers
Walking as Run Training
Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...
bottom of page