A couple of years ago I tried on some compression socks, just to see what they would do for my running. I wasn’t quite sure what to think...

As runners we are always looking for motivation, ways to learn about running or just enjoy the achievements of other runners. A good way...

Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...

Injuries, pain and aches are all part of the game for a runner. We try to run and not get injured, we try to push it, but not get muscle...

One of the things that bugged me the most when I started running was the fact that my headphones were a big distraction during my runs. I...