Arno TessersBoost Your Running Performance with Fartlek TrainingFartlek running, a Swedish term for "speed play," is an exciting and flexible training method that can transform your running routine....
Arno TessersThe Role of Nutrition in Running Performance: What to Eat and WhenEver heard the saying, "You are what you eat"? When it comes to running, this couldn't be truer. Nutrition plays a pivotal role in your...
Arno TessersBest Recovery Practices for Runners: From Foam Rolling to NutritionRunning can take a toll on your body, especially if you're logging long miles or pushing your limits. Recovery is just as important as...
Arno TessersThe Benefits of Running: Physical, Mental, and Emotional HealthRunning isn’t just about logging miles or chasing PRs (personal records); it’s a holistic activity that benefits your body, mind, and...
Arno TessersCommon Running Injuries and How to Prevent ThemRunning is a fantastic way to stay fit and healthy, but like any physical activity, it comes with its own set of risks. Injuries are the...