Arno TessersHow to Start RunningIf you're struggling to get started with running or you have a hard time progressing, this e-book is for you. The truth is, you are a...
Arno TessersMotivation VS Discipline Have you ever felt like getting up from the couch and going for a run is the hardest thing in the world? Well, such experiences are...
Arno TessersThe Importance Of Sleep | Part 2 - Tips & TricksIn part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your...
Arno TessersThe Importance Of sleep | Part 1 - The side effects of bad sleepDo you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...