Arno TessersViViBo Pro Vibration plate work outI’m always looking to improve my running and if that can be made easier by using some sort of device or gadget I’m all for trying it. So...
Arno TessersWhat running distance is best for improving your healthA lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...
Arno TessersHow to keep Running without stoppingRunning is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...
Arno Tessers5 Benefits of Winter RunningI know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...