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Arno Tessers
How to Start Running
When you first start out running it can seem like a huge task you need to do, or it could feel relaxing, it might be an easy undertaking...
Arno Tessers
How to run a Marathon
Running long distances can be challenging, but running a Marathon is a totally different ball game. So how do you prepare for a marathon?...
Arno Tessers
How to Run Longer
Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...
Arno Tessers
How to Run a Faster 5K
Recently I wrote about how to run a 5K, so today I want to talk about how you can actually run that 5K, but Faster. If you are just...
Arno Tessers
How to run a 5K
When you just started running or are thinking about starting it might feel impossible to run for longer distances. We all have to start...
Arno Tessers
Top 10 Best Running Movies
As runners we are always looking for motivation, ways to learn about running or just enjoy the achievements of other runners. A good way...
Arno Tessers
What is a Fartlek Run?
Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...
Arno Tessers
15 Tips How to Run Faster
As runners we pretty much always want to run faster, set new PRs or just keep up with the rest of them. To help you train better and make...
Arno Tessers
10 Best Running Documentaries
There are a lot of documentaries about running out there, a lot of different types of documentaries, about marathon runners, about...
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