Education 2/4

Arno Tessers

How Does Running Affect the Brain?

Is running good for you beyond just physical exercise? Absolutely. Let’s explore the benefits running has on your brain and how it can...

Arno Tessers

How Alcohol Affects Your Fitness

When it comes to alcohol, training, and diet, understanding their interaction is crucial for maintaining a healthy lifestyle. Let’s start...

Arno Tessers

Springtime Running: Setting Goals and Achieving Them

Spring is a fantastic time to start running again. The change in weather might have you wondering if now is the time to get back into...

Arno Tessers

Focusing on Your Health When Life Gets in the Way

We’ve all been there. You’ve decided that now is the time to get healthier—exercising more, eating better, and ensuring you get enough...

Arno Tessers

How to Start Running

If you're struggling to get started with running or you have a hard time progressing, this e-book is for you. The truth is, you are a...

Arno Tessers

Motivation VS Discipline

Have you ever felt like getting up from the couch and going for a run is the hardest thing in the world? Well, such experiences are...

Arno Tessers

The Importance Of Sleep | Part 2 - Tips & Tricks

In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your...

Arno Tessers

The Importance Of sleep | Part 1 - The side effects of bad sleep

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

Arno Tessers

The importance of dietary fat | Part 2 - Functions & Best sources

As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....

Arno Tessers

The importance of dietary fat | Part 1 - Types of fat

Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by...

Arno Tessers

How Good Is Your Protein? | Biological Value Of Proteins

When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to...

Arno Tessers

Grains for Gains | Do You NEED Carbs?

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...

Arno Tessers

How to stay Motivated in 2021

2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing...

Arno Tessers

Is Plant Protein Good? | Plant Sources Of Protein

We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...

Arno Tessers

What running distance is best for improving your health

A lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...

Arno Tessers

How to keep Running without stopping

Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...

Arno Tessers

5 Benefits of Winter Running

I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...

Arno Tessers

Huel protein shake

Huel is a protein drink and meal replacement in powder form. This powder can be mixed with water to make your fast breakfast shake. Is...

Arno Tessers

Sweatcoin - Getting paid to run Update

A little while ago I wrote a blog about getting paid for running with a free app on your phone called Sweatcoin. Lately there have been...

Arno Tessers

How does running affect the Brain?

Is running good for you in other ways than just physical exercise? Let me explain what benefits running has on your brain and how you...