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Arno Tessers
Motivation VS Discipline
Have you ever felt like getting up from the couch and going for a run is the hardest thing in the world? Well, such experiences are...
Arno Tessers
What running distance is best for improving your health
A lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...
Arno Tessers
How to keep Running without stopping
Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
Why the Long Run?
As runners most of us are running long distances, we’re going out for long runs. Why the long run? When is it a long run? How long should...
Arno Tessers
Runners: Take care of your Feet!
As runners we mostly just want to get out there to run and put in the distance we need for our training, but besides just running we need...
Arno Tessers
Setting Goals for your Running
There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...
Arno Tessers
Walking as Run Training
Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...
Arno Tessers
How to Start Running
When you first start out running it can seem like a huge task you need to do, or it could feel relaxing, it might be an easy undertaking...
Arno Tessers
How to Run Longer
Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...
Arno Tessers
What is a Fartlek Run?
Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...
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